The most important thing when we want to develop ourselves and reach our goals is how healthy our mind and body is so that we have the energy and determination to continue to work on our dreams after our normal jobs, this is why this is so hard to do, most people use all their energy and creativity at their job and then they are exhausted when they get home, and thats why im going to tell you how to have more energy throughout the day and also tricks to restore your energy.

 

Food

Food are such an important subject for operating at your best and having that energy and drive that you need to succeed, if you give your body what it needs and ONLY what it needs to function at an optimal level you will have  energy, drive, inspiration, creativity and a clear mind 

To operate at our best we need to figure out what our body does not want and what it needs,

As im sure you all know refined Sugar is very dangerous to our body, Your first goal should be to eliminate refined sugar or as much sugar as possible. sugar makes our body age faster and wrecks our immune system and over all health.

so remove the refined sugars and indulge in all the fruits that your body craves to remove the sugar cravings that we all get when we stop consuming refined sugars cause as you might know refined sugar are addicting and that makes it even more dangerous.

Eat more plant based food thats where you will find the most nutrients i would also recommend cuting down on meat and dairy products

Dont overeat, St. Louis University researchers have confirmed that eating less helps you age slower, they found that limiting calories lowered production of T3, a thyroid hormoine that slows metabolism and speeds up the aging process

Water

Water is Extremely important to our health and for our body to function properly, after all our body consist mostly of water.

water is the primary building blocks of our cells, water also flushes toxins and waste from the body.

Water helps improve mental performance

So do yourself a favor and drink some more water, drinking to much can be dangerous, the recommendations of how much water we are supposed to drink a day is varied , just listen to your body, drink water when your thirsty and its nice to start the day with 1 or 2 glasses of water.

Refined Sugar

Benefits of not eating sugar

Increased Brain Power :

Studies shows that sugar hinders such activities as Learning and memorizing things

You'll have a much better mood : studies shows that sugar causes dopamine spike, emotional and physical crash this causes shorter tempers, lowers our patience is also shows that people who eat very little sugar or none at all, are rarely diagnosed with depression

More balanced Emotionally and Mentally:

Sugar blocks Chromium receptors and depletes our body of Vitamin B , both of these helps to balance our emotional chemicals

You will sleep better  Which is key to improving performance and productivity

Increased Focus : in a recent study done by UCLA they found that sugar forms free radicals in the brain, compromising the nerve cells ability to communicate, this causes a foggy and less effective brain.

Exercise

Exercising is one of the most important things we can do to stay healthy, it increases our mood makes our memory better, boosts energy and promotes better sleep 

Meditation

In this stressfull age we are living in meditation is a must to calm our thoughts and stress levels 

meditation actualy has 76 Scientific benefits some of them are

Some studies idicate that only 20 minutes of meditation everyday will be the start of these benefits