we need to understand how our body works and what it needs for it to be able to heal at the maximum capacity 

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Diet

We need to get rid of everything that does not serve our body, some of these includes

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Reffined Sugar

Proccessed foods

everything thats not natural 

Get rid of Fluorid, can be found in most toothpastes, 
aspartame is another dangerous one

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we need to transition to a pure raw diet of only fruits,vegetabels,herbs and nuts,

our body will then get into its normal state which is an alkaline state, no diseases can exist in an alkaline state.

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Fasting

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fasting is a great way to detox our system from all the formed mucus and poison which has been acumulated by all the years of wrong eating, 

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i reccommend starting with intermittent fasting, and this should be something that we do through out ourlife for optimal health,

itermittent fasting is basically going without food for 14-18 hours, this makes it easier for our body to function properly and heal itself on a more rapid level.

fasting should be cominbed with eating right, fruits are the fastest way to detox and cleanse our system, we got to be careful however cause it might be a bit to much mucus built up in the body which will be to much for our body to handle at one time, if this is the case then we should eat more vegetabels which also cleanse but now as fast as fruits.
 

i reccommend reading a book by prof,erhet

"The mucusless diet healing system" which will teach you everything you need to know 

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The Mental

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This step can have the most extraordinary results but is also the hardest one to master since most of us have lived our life with alot of negative thoughts which destroys our health, stress is one of them,

 

its now scientifically proven that stress destroys the harmony and function of our body and mind, we have to understand that our cells are always reproducing and we are in control of the formation of the new cells 

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if we are in the right state of mind, feeling good with positive and healthy thoughts then our cells will become just that healthy.

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if we have unhealthy thoughts, fear,stress etc then we will create unhealthy cells.

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i would reccommend to start listening to Sleep programming and positive affirmations atleast 20 minutes a day, to reprogram our thoughts,

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our subconcious are what dictates most of our thoughts and behavior this is why we need to reprogram it (very important)

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i also urge you to learn to see the positive in every situation, even the worst ones, there are always a positive side to everything ALWAYS,

 

i challenge you to find something that which you cannot find anything positive in and then let me know (send me a message at the bottom of the page)

 

You need to adapt the belief that everything is possible, there are so much evidence out in the world proving this today, the water experiment by Mr.emoto is one of them, also watch The Secret and the 7 hermetic principles.

 

Meditation & Grounding 

 

Meditation is the best way to get rid of stress and balancing your emotions, we have to be the masters of our emotions we have to be in control and not the other way around which most of people today.

 

Implementing meditation everyday, if that means only 10 minutes a day, 
 

and we do not need to sit still in a crossed leg position to meditate...

meditation means being in the moment without thought so practice this, go out in nature and just breath deeply and observe THATS MEDITATION ! 

Dosnt it make sense that when our mind is at eace then our body will also be at eace ? 

breathing deeply is also another stress killer, its so gaaaa damn easy we just have to know what to implement.
 

Grounding

is another way to balance our body, and keep in mind if you do everyone of these steps you will be healed.
grounding is the simple practice of planting your barefeet on the earth

very simple, for more information on this click here

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Sunlight

get as much sun as your body are able to handle, watch out for sunburn use coconut oil or a natural sunscreen to protect yourself, DO NOT USE the ordinary sunscreens...

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Excersie

Get out and run do some push ups easy shit, we do not have to overtrain or go as hard as possible, but the more we workout the better our bod & mind will function, so make it a habit

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This is a step only for the Men

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Semen retention, simple do not get an orgasm and if you must then keep it to 1-2 times a month, its vital minerals and vitamins in our sperm which will be absorbed by our body when we make new and fresh sperm, pretty simple

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