SuperFoods and their benefits
Almonds
Almonds are actually the richest source of calcium out of all the nuts, almonds also contain high levels of Vitamin E.
The most celebrated Health Benefit is Cholesterol Reduction, almonds contain protective Phytosterol antioxidants as well as a good source of plant protein.
Almonds can also be used to lose weight as it has a high amount of Fiber and protein which reduces hunger.
A study was done on 100 different participants, those that consumed almonds actually lost more weight compared to those participants who didn't.
Almonds are good for our bones since it contains both Calcium and Magnesium, Magnesium helps our body absorb the calcium.
Helps Prevent Heart Attack and Heart Disease, this is because almonds contain monounsaturated fatty acids, antioxidants, Arginine, Copper, Potassium, Calcium, Manganese, and Magnesium which supports our heart health, Vitamin E helps to improve artery health and reduce inflammation
Supports Brain Function, Almonds are actually considered one of the best brain foods this is because it contains L-Carnitine and Riboflavin, This is two key nutrients which affect positive neurological activity as well as preventing cognitive decline
Almonds maintains the health of our skin since it has Vitamin E and Antioxidants that reduce signs of aging and almonds can also aid in the healing of skin cancer
Almonds also strengthens our immune system, Regulates blood pressure, boost energy production and much more
Turmeric
turmeric is literally a beast, its arguably the most powerful herb on earth when it comes to fighting/reversing diseases and also to maintain optimal health
There are currently over 10.000 Peer-Reviewed articles proving the amazing benefits of turmeric
turmeric is actually one of the most frequently mentioned medicinal herbs in science
Turmeric can be used as an Antidepressant
Turmeric speeds up the healing process of our body and assists in healthy skin
Cancer treatment,
some studies done on cancer cells have shown that Curcumin which is the active ingredient in Turmeric has anticancer effects, kills cancer cells and prevent more from developing, it is said that it has its best effects on Skin, Bowel, breast, and stomach cancer
curcumin can control inflammation as well as osteoarthritis pain, Regulate Cholesterol, help with Gastrointestinal diseases and much more
Click here for more benefits
Ginger
ginger is a powerful herb that has many benefits some of them are:
The Phenolic Compounds are known to help relieve gastrointestinal problems and irritation
It can also Reduce Nausea and help to fight colds
There was a study done on 74 individuals which found that consumption of ginger reduced muscle pain caused by exercise by 25%
ginger also Helps Reduce inflammation and Cholesterol
The most impressive benefits of ginger come from the compound called 6-gingerol which has shown to be effective in blocking cancer growth.
Ginger could be used as a painkiller it's also effective for Menstrual pain
Regulates blood sugar
Improves Brain Function
Helps with Asthma and Allergy
Protects DNA
and much more
Cinnamon
Cinnamon Contains high amounts of Antioxidants which reduce the damage of free radicals and slows down our bodies aging process, cinnamon actually has a higher amount of antioxidants than 26 other spices, including Oregano, Rosemary, Thyme and Garlic
Cinnamon Protects our Heart
Some studies how shown that it reduces some of the most common risk factors for heart disease, some of them are High triglyceride levels, High blood pressure, and High Cholesterol
Helps With Diabetes
it lowers our blood sugars, improves our sensitivity to insulin which helps to keep blood sugar balanced
Protects our brain Function
Defends our brain from diseases such as Alzheimer's and Parkinson's
Cinnamon also helps protect our DNA from damage, Tumor Growth and Cell mutation.
Fight off viruses and helps to maintain a healthy immune system
if you want to know more about Cinnamon you can find about 2000 peer-reviewed articles here
Ginseng
Ginseng has many impressive benefits some of these are:
slows down the aging process, Reduces Stress, Stimulate our mind, Increases Sexual Potency, Increases hair and skin health, eases menstrual pain, Helps with diabetes and weight loss.
if you want to know more about Ginseng you can find about 8000 peer-reviewed articles here
Spirulina
Spirulina has been consumed for centuries upon centuries due to its amazing health
benefits and its nutritional value.
Spirulina may help with mental and emotional disorders like Stress, Depression, Anxiety, and ADHD
There was a study done in 2016, 87 Malnourished children under age 5, The researchers gave half of the participant's vitamin and mineral supplements and the other half spirulina supplements for 3 months, the children who consumed the Spirulina supplements saw significantly more improvement in height and weight gain and also Hemoglobin, Iron and ferritin levels than in the children who consumed the vitamin & mineral supplements
another study was done in 2015 which looked at the effects of spirulina on 200 Malnourished HIV-positive individuals which saw similar results as the study done in 2016
Spirulina is also a strong compound that helps to repair cell and DNA damage that could lead to Chronic diseases
Spirulina detoxes heavy metals
Lowers our blood pressure
improves HIV/AIDS
Prevents and lowers the cancer risk
reduces Cholesterol
Boosts energy
Helps with weight loss
Some studies have shown that spirulina increases Muscle strength and endurance.
increases energy
increases brain and Neurological Health
For more information on Spirulina, you can find over 1000 peer-reviewed articles here
to buy Spirulina click here
WheatGrass
it is said that wheatgrass juice is one of the most healthiest juices
WheatGrass has a lot of Chlorophyll, Vitamin E, C and A, it also has Potassium, Magnesium, iron, calcium, and Phosphorus,
since WheatGrass has both Calcium and Magnesium it is very beneficial for our bones, we all know that calcium builds stronger bones, and combined with the magnesium which makes it easier for our body to absorb the calcium it makes it a wonderful superfood for our bone health.
Wheatgrass Fuels your brain and improves its cognition
WheatGrass can Reduce Food Cravings because it's loaded with so many Nutrients,
remember your body is asking for nutrients when it gets hungry.
Wheatgrass is highly Alkaline which makes it the perfect superfood to cleanse and detox your body.
WheatGrass also improves immunity because it increases red blood cells.
helps prevent tooth decay:(mix a teaspoon with a bit of water and hold this in your mouth for 5 minutes this will remove poison from your gum and improve your teeth and decrease the risk of tooth decay)
Treats Sunburn: Wheatgrass actually accelerate the healing process of burnt skin
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Reduces Fatigue
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Fights Colds & infections
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Fights Radiation
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Stabilize Blood sugar levels
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Treats Hangover
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Improves Mood
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Fights depression
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Increases Fertility
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Ease Menstrual Pains
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Slows down aging
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Prevents Cancer
⦁ increases the function of the heart
⦁ helps purify our liver
⦁ detoxifies and neutralizes toxins,
the vascular system, intestines, the uterus and our lungs
⦁ Helps to prevent your hair from turning gray
⦁ improves digestion
For more information or to buy WheatGrass Click here
Spinach
Spinach is a good source of Vitamin E, C, A, K, B2 and B6, aswell as Omega-3 fats fiber, Zinc, Copper, Phosphorus, Calcium, iodine, iron, Folate, Potassium and Magnesium.
Again since Spinach has both Calcium and magnesium it will strengthen our bones
(Magnesium helps our body to absorb calcium)
Eating Spinach prevents your body from absorbing fat and cholesterol
Spinach Regulates neural activity and maintains nerve function and regulates red blood cell production as well as blood pressure and blood sugar levels
⦁ Improves eyesight
⦁ Treats macular Degeneration
⦁ Strengthens muscles
⦁ Increases our metabolism
⦁ Protects our skin
⦁ Provides Neurological Benefits
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Slows down the aging process
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Strengthens our immune system
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Improves Energy levels
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can prevent cancer (cause of the high Chlorophyll Content)
For more information on Spinach, there are over 8000 peer-reviewed articles here
HOW HERBS WORK IN YOUR BODY?
1. Cleanse the body and promote healing: Everyday waste products are gathered and eliminated from the body. The body is constantly working to cleanse and heal itself. Herbs help, rather than interfere, with this cleansing, healing, and eliminating process.
2. Regulate the system (body glands and functions): Besides helping the body to cleanse, herbs also strengthen, normalize, and tone the glands to their normal functions.
3. Nutritional: Herbs are very high in vitamins, minerals, and other nutrients that nourish and build the body.
4. Raise the energy level of the body: Herbs stimulate the energy levels within the body, so the body has increased energy.
5. Stimulate the body’s Immune System: Herbs stimulate the immune system and promote the body’s natural good defense task force.
6. Keep our bodies clean and give us energy to spare: Constipation is one of the greatest reasons today for our illnesses. Herbs work via the elimination organs. Colon (bowels), lungs (mucus), kidneys (urine), skin (sweat and dead cells)
Written by : Tylee Virtuous rasta